MEMBER OF THE MONTH SPOTLIGHT

We're excited to celebrate Cathy Warde as CFCA's Member of the Month! A dedicated part of the 5:30AM super squad, Cathy shows up consistently and with purpose, earning her a spot time and again in the Committed Club. She brought incredible energy and team spirt to this year's CFCA Intramural Open, setting the tone with her positive attitude and unwavering support for her teammates. (Go Orange Team.)

Beyond the gym, Cathy is an inspiring role model for her children, demonstrating the power of discipline, community, and showing up for yourself and others. Congrats, Cathy! Welcome to the MOTM Club. #cfca4life

What's your favorite achievement since joining CFCA?

20 inch box jumps! Along with successfully navigating challenging workouts. It's fueled by the collective encouragement and support of fellow members. Pushing through those tough moments becomes easier when you have a community cheering you on, celebrating your efforts, and reminding you that you're not alone in the process.

What would be your walk up song?

I'm Coming Out - Donna Summer

What is your favorite lift?

Deadlift!

Favorite WOD?

Anything under 8 minutes. LOL. (You aren't the only one, Cathy!)

Least favorite WOD?

Anything with the bike and burpees. They both suck the life out of me!

What is one item you can't live without?

BLISTEX! My biggest addiction.

What's next on your bucket list?

To achieve a dang pull-up!! 2025!

Maybe, just maybe run up Loon Mountain.

What is your favorite part about being a member at CFCA?

Being part of the 5:30AM crew!

What advice would you give new members?

Dive into your fitness journey, trust the process as it unfolds, and never underestimate the impact of consistently showing up.