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Jaime MacDonald
Jun 6, 20212 min read
Workouts for 6/7 - 6/13
Planking a little “extra” can be a fun challenge
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Jaime MacDonald
May 30, 20211 min read
Workouts for 5/31 - 6/9
Another Murph in the books! Thanks for all that came out to honor those who have given the ultimate sacrifice for our freedom!
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Jaime MacDonald
May 23, 20211 min read
Workouts for 5/24 - 5/ 30
Holding up the fort at 5:30am
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Jaime MacDonald
May 16, 20212 min read
Workouts for 5/17 - 5/23
Jessica during overhead lunges last week
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Jaime MacDonald
May 9, 20212 min read
Workouts for 5/10 - 5/16
Monday 5/10 EMOM12 MIN 1: Max Reps SL KB Deadlift to Press (L) MIN 2: Max Reps SL KB Deadlift to Press (R) MIN 3: Max Reps KB Front Rack...
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Jaime MacDonald
May 2, 20211 min read
Workouts for 5/3 - 5/9
Holly crushing some wall balls!
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Jaime MacDonald
Apr 25, 20211 min read
Workouts 4/26 - 5/2
Todd doing pike push-ups, an advanced option in last week’s Wednesday finisher.
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Jaime MacDonald
Apr 18, 20211 min read
Workouts for 4/19 - 4/25
Suzanne O using 2 x 25# plates for the pinch hold option in last weeks interval work.
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Jaime MacDonald
Apr 11, 20211 min read
Workouts for 4/12 - 4/18
Single side offset work last week!
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Jaime MacDonald
Apr 4, 20211 min read
Workouts for 4/5 - 4/11
Conor focusing on barbell mechanics for the hang clean.
309 views0 comments
Jaime MacDonald
Mar 28, 20212 min read
Workouts for 3/29 - 4/4
Soucy bending the bar last week
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Jaime MacDonald
Mar 21, 20211 min read
Workouts for 3/22 - 3/28
Monday 3/22 AMRAP12 12 Front Rack Step Ups* 1 Minute Plank *use 2 DB’s or KB’s. A barbell or odd object front rack would also work. Pick...
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Jaime MacDonald
Mar 14, 20212 min read
Workouts for 3/15 - 3/21
Monday 3/15 12 MIN to build to a heavy complex of: 1 Hang Power Clean 2 Thrusters Then AMRAP12 9 Hang power cleans 7 Strict Dips 5...
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Jaime MacDonald
Mar 10, 20212 min read
MEMBER SPOTLIGHT!!!
Name: Brian Weed Nickname: Yes, I’ve heard them all Occupation outside of being a CFCA superstar: Director at Applied Materials...
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Jaime MacDonald
Feb 28, 20211 min read
Workouts for 3/1 - 3/7
Kelly working hard on Saturday’s partner workout!
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Jaime MacDonald
Feb 21, 20212 min read
Workouts 2/22 - 2/28
Victor crushing the Renegade Manmakers from last week!
330 views0 comments
Jaime MacDonald
Feb 14, 20211 min read
Workouts for 2/15 - 2/21
Our OG fearless leader Karen Conant working through Monday’s 10MIN AMRAP Barbell complex.
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Jaime MacDonald
Feb 7, 20211 min read
Workouts for 2/8 - 2/14
Louise holding 45# DBs for the suitcase hold last week.
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