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Workouts for 10/11 - 10/16

Jaime MacDonald

Oct 10, 20211 min read

Workouts for 10/11 - 10/16

CFCA’s legacy continues beyond 18 Sargent Street and we couldn’t be more excited for the future.

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Workouts for 10/4 - 10/10

Jaime MacDonald

Oct 3, 20212 min read

Workouts for 10/4 - 10/10

Monday 10/4 AMRAP4 100 DUs / 200 SUs 20 Sit-ups Max Rep SA DB C&J (alt sides as needed) *Rest 3 MIN* AMRAP4 50 DB lateral hop overs (over...

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Workouts for 9/27 - 10/3

Jaime MacDonald

Sep 26, 20210 min read

Workouts for 9/27 - 10/3

Lauren and Kim crushing DB hang cleans

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Sep 21, 20211 min read

CFCA TOWN HALL TONIGHT AT 6:30PM

Don't forget that we're having a Town Hall at the gym tonight (Tuesday, Sept 21st) at 6:30pm. You can also join via Zoom (see below). The...

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Workouts for 9/20 - 9/26

Jaime MacDonald

Sep 19, 20212 min read

Workouts for 9/20 - 9/26

Joanne killing the rope climb last week!

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Sep 14, 20211 min read

No Class the Weekend of 9/18

Unfortunately we need to cancel classes this weekend. Go cheer on Mel and Jaime in the Harbor Race! Get outside! Adventure!

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Workouts for 9/13 - 9/19

Jaime MacDonald

Sep 12, 20211 min read

Workouts for 9/13 - 9/19

Monday 9/13 5 Rounds 1MIN Rope Climbs 1MIN Tire Flips 1MIN DB Snatches (alt arms as needed) 1MIN Cals 1MIN Rest Then Core - Coaches...

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Workouts for 9/6 - 9/12

Jaime MacDonald

Sep 5, 20211 min read

Workouts for 9/6 - 9/12

Sara and crew working on their cleans!

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Workouts for 8/30 - 9/5

Jaime MacDonald

Aug 29, 20211 min read

Workouts for 8/30 - 9/5

Coach Mel crushing power cleans last week

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Workouts for 8/23 - 8/29

Jaime MacDonald

Aug 22, 20211 min read

Workouts for 8/23 - 8/29

Victor with some barbell rollouts from Tabata core finisher from a few Wednesday’s ago.

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Workouts for 8/16 - 8/22

Jaime MacDonald

Aug 15, 20212 min read

Workouts for 8/16 - 8/22

Pull-up work last week!

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Workouts for 8/9 - 8/15

Jaime MacDonald

Aug 8, 20212 min read

Workouts for 8/9 - 8/15

Barbara cranking out some plate sit-ups

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Workouts for 8/2 - 8/8

Jaime MacDonald

Aug 1, 20212 min read

Workouts for 8/2 - 8/8

Audrey happy doing clean & jerks last week!

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Workouts for 7/26 - 8/1

Jaime MacDonald

Jul 25, 20212 min read

Workouts for 7/26 - 8/1

Saturday Team!

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Workouts for 7/19 - 7/25

Jaime MacDonald

Jul 18, 20211 min read

Workouts for 7/19 - 7/25

Danny on the devil's press

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Workouts for 7/12 - 7/18

Jaime MacDonald

Jul 11, 20212 min read

Workouts for 7/12 - 7/18

Brianna on the hang cleans last week! Good form with those elbows girl!

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Workouts for 7/5 - 7/11

Jaime MacDonald

Jul 4, 20211 min read

Workouts for 7/5 - 7/11

If you know, you know. Bums and bags!

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Workouts for 6/28 - 7/4

Jaime MacDonald

Jun 27, 20211 min read

Workouts for 6/28 - 7/4

Audrey looking strong on the bench press

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Workouts for 6/21 - 6/27

Jaime MacDonald

Jun 20, 20211 min read

Workouts for 6/21 - 6/27

Coach Mark, Coach Chris, Mike & Bob tackle running Mount Washington on Father’s Day!

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Workouts for 6/14 - 6/20

Jaime MacDonald

Jun 13, 20212 min read

Workouts for 6/14 - 6/20

Randy, Kara and Will from last Wednesday’s finisher

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