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Jillian
Jul 7, 20221 min read
MEMBER OF THE MONTH SPOTLIGHT
This month's MOTM should be no surprise if you've attended a 530AM. Joe consistently brings his A game every morning. Coaches love his...
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Jillian
Jun 23, 20222 min read
Summertime Eating - Can it be healthy?
Aaaah! The sweet sounds of the ocean. Maybe you are more of a pool person. What about the Fiesta? Either way, summertime is officially...
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Jillian
Jun 6, 20223 min read
MEMBER OF THE MONTH SPOTLIGHT
Whitney is the epitome of a goal crusher! In case you missed it, she's run a marathon, Rx'd Murph, mastered double unders and so much...
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Jillian
May 23, 20222 min read
SPRING OTG HIGHLIGHTS
With the weather starting to heat up, so are our members! One of the super cool things about CFCA is our location! It's the perfect place...
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Jillian
May 13, 20222 min read
COACH SPOTLIGHT: JILLIAN SCOLA
Coaches Spotlight on one of our star coaches here at CFCA; Jillian Scola! Coach Jillian is a favorite face and smile here at CrossFit...
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Jillian
May 6, 20222 min read
MEMBER OF THE MONTH SPOTLIGHT
Congratulations to Kristie Bernard, our MEMBER OF THE MONTH! Kristies's CFCA journey has been so inspiring. Did you know that she only...
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Jillian
Apr 19, 20222 min read
WHY THE HOPPER METHOD AT CROSSFIT CAPE ANN?
Have you even heard of a hopper? Picture the lottery. It’s the metal thing that the balls go in. Someone spins and jiggles the handle and...
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Jillian
Apr 13, 20222 min read
MEMBER OF THE MONTH SPOTLIGHT
Congratulations to Seamus Harreys, our MEMBER OF THE MONTH! You've all see his witty t-shirts and infectious smile around the gym, Now...
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Jillian
Mar 7, 20222 min read
COACH SPOTLIGHT: CHRIS DeWOLFE
Spotlight on one of our star coaches here at CFCA; Chris DeWolfe! If you know Coach Chris, then you know his competitiveness is...
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Jillian
Mar 1, 20222 min read
MEMBER OF THE MONTH SPOTLIGHT
Congratulations to Mary Dyan, our MEMBER OF THE MONTH! Ever since Mary walked through the doors at CFCA, we knew she would be the perfect...
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Jillian
Feb 9, 20221 min read
Member of the Month Spotlight
Congratulations to Randy Widtfeldt, our MEMBER OF THE MONTH! Randy is a consistent early morning class attendee and always show up ready...
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Jan 29, 20222 min read
COACH SPOTLIGHT: DIANNE PARISI
Spotlight on one of our star coaches here at CFCA; Dianne Parisi! If you know Coach Di, then you know her contagious smile and energy....
214 views0 comments
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Jan 7, 20221 min read
DECEMBER OTG HIGHLIGHTS
Working hard in the gym to do cool stuff outside the gym! As always, we had a few members doing some cool stuff outside the gym last...
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Jan 2, 20221 min read
MEMBER OF THE MONTH SPOTLIGHT
Congratulations to Brianna Lysiak, our MEMBER OF THE MONTH! Bri is a consistent early morning class attendee and always show up ready to...
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Dec 29, 20212 min read
COACH SPOTLIGHT: MARK HORGAN
At CrossFit Cape Ann, we have some of the best CrossFit Coaches in the business. We wanted to put a spotlight on one of our coaches,...
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Dec 7, 20211 min read
NOVEMBER OTG HIGHLIGHTS
We want to know what cool stuff you do OUTSIDE the gym because of your hard work IN the gym! Check out these members who did cool stuff...
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Dec 2, 20211 min read
MEMBER OF THE MONTH HIGHLIGHT
Congratulations to Deb Gaudreau for being nominated for our Member of the Month! The nominating coach said: "Deb always has a great...
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Nov 18, 20213 min read
Holiday Nutrition Tips and Strategies
For some, the end of the year means holiday parties, fantastic food and treats on treats on treats. This can also be a source of stress...
65 views0 comments
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Nov 10, 20211 min read
October OutsideTheGym Highlights
We train in the gym so we can do awesome stuff outside of the gym. We had a lot of members and coaches do some pretty epic Outside the...
109 views0 comments
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Oct 31, 20212 min read
WELCOME BACK TO THE GYM
How does two weeks feel like two years? A BIG thank you for the patience, the moving help and the flexibility as we moved into our new,...
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