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Jillian
Sep 7, 20231 min read
MEMBER OF THE MONTH SPOTLIGHT
Lori is the epitome of consistency! Ever since she walked through the doors at Crossfit Cape Ann, she has been a familiar face at our Fit...
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Jillian
Aug 7, 20232 min read
MEMBER OF THE MONTH SPOTLIGHT
From competitive cheerleading to competitive CrossFit to CFCA, Lindsay knows how to train! We were psyched when her and her fiancé Gus...
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Jillian
Jul 10, 20232 min read
MEMBER OF THE MONTH SPOTLIGHT
Jonathan is the quiet assassin of crushing goals. He's been so consistent since day one and it has definitely shown. As an integral...
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Jillian
Jun 5, 20232 min read
MEMBER OF THE MONTH SPOTLIGHT
Affectionately known as Old Man Jeff, thanks to Coach Ambie, the esteemed Coaching Staff at CFCA is pumped to recognize Jeff Muise as our...
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Jillian
May 18, 20232 min read
COACH SPOTLIGHT: MEREDITH KORTEKAMP
Please join us in welcoming Coach Meredith to our team of rockstar CFCA coaches! Not only is Meredith a previous winner of our Member of...
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Jillian
May 9, 20231 min read
MEMBER OF THE MONTH SPOTLIGHT
The distinguished coaching staff at CFCA is super excited to recognize Craig as our Member of the Month. We knew the minute Craig walked...
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Jillian
Apr 17, 20231 min read
MEMBER OF THE MONTH SPOTLIGHT
The distinguished coaching staff at CFCA is super excited to recognize Betsy as our Member of the Month. Betsy (A.K.A. Elizabeth) is one...
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Jillian
Mar 2, 20231 min read
MEMBER OF THE MONTH SPOTLIGHT
The distinguished coaching staff at CFCA is super excited to recognize Meredith as our Member of the Month. Not only is Meredith a ray of...
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Jillian
Feb 6, 20232 min read
MEMBER OF THE MONTH SPOTLIGHT
The esteemed Coaching Staff at CFCA is super pumped to recognize Desi as our latest Member of the Month. We have seen Desi grow into a...
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Jillian
Jan 9, 20232 min read
MEMBER OF THE MONTH SPOTLIGHT
The CFCA Coaching Staff is super excited to recognize Gaby as our first Member of the Month in 2023! Gaby is one of the most coachable...
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Jillian
Dec 28, 20221 min read
AND THE AWARD GOES TO...
The CFCA Spirit Award was created a long, long time ago by the OG owners, Jon and Karen Conant. The annual Award - which was renamed the...
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Jillian
Dec 5, 20221 min read
MEMBER OF THE MONTH SPOTLIGHT
Who doesn't love a good strength cycle? Our members have really been shining lately - especially Katherine! She hit some serious PR's in...
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Jillian
Nov 7, 20222 min read
MEMBER OF THE MONTH SPOTLIGHT
This recognition has been a long time coming. As an OG member of CFCA, Gina embodies what we stand for. She's a silent assassin with OTG...
163 views0 comments
Jillian
Oct 25, 20221 min read
FALL OTG HIGHLIGHT v2
The long summer days, endless sunshine and warm weather is a thing of the past. Sad face. However, our rad members continue to impress us...
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Jillian
Oct 20, 20221 min read
FALL OTG HIGHLIGHT
The long summer days, endless sunshine and warm weather is a thing of the past. Sad face. However, our rad members continue to impress us...
112 views0 comments
Jillian
Oct 6, 20221 min read
MEMBER OF THE MONTH SPOTLIGHT
Sonja! Where should we start?! She is the pillar of consistency and it's no secret that CFCA is a family affair for the Merz crew....
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Jillian
Sep 13, 20223 min read
COACH SPOTLIGHT: KEVIN PHOENIX
Coaches Spotlight on one of our star coaches here at CFCA; Kevin Phoenix! Coach Kevin is a CFCA OG. He joined us at the very beginning...
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Jillian
Sep 6, 20221 min read
MEMBER OF THE MONTH SPOTLIGHT
It sure has been nice to Raquel back in the gym! After a brief CFCA hiatus, she is back! And back with a vengeance. Her dedication and...
142 views0 comments
Jillian
Aug 4, 20221 min read
MEMBER OF THE MONTH SPOTLIGHT
We LOVE when college students come back to train every summer! Not only is Evelyn super coachable but her smile is infectious. She sure...
96 views0 comments
Jillian
Jul 21, 20222 min read
SUMMER OTG HIGHLIGHTS
Our rad members continue to impress us with their efforts outside of the gym. This is the perfect time of year for rowing, running,...
108 views0 comments
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