Daily Workouts

Jul 12, 20202 min read

Workouts 7/13 - 7/19

Some of the CFCA ladies did a #marchformovement5k x 4+

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Jul 5, 20202 min read

Workouts for 7/6 - 7/12

Monday 7/6 Warm Up Tabata Jumping Jacks High Knees Butt Kickers Push-ups Then EMOM10 Evens: 1 Thruster (per side) + 1 Push Press (per...

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Jun 30, 20201 min read

Week of 6/28-7/5

Wednesday 7/1 Warm up: 400m Run Dynamic EMOM24 Even: 5-8 DB/KB Thrusters Odd: 5-8 Pull ups or Bent Rows Then 6 minute Core Work Thursday...

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