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Jillian
8 hours ago2 min read
The Power of Consistency: Setting Yourself Up for Success in the New Year
It’s that time of year again—when motivation is high, goals are set, and gyms are packed with people eager to make a fresh start. At...
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Jillian
Dec 26, 20244 min read
2024 Conant Spirit Award Winner Spotlight
The Conant Spirit Award is presented annually to the CFCA member who best exemplifies everything our gym stands for. Not only do nominees...
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Jillian
Nov 4, 20241 min read
MEMBER OF THE MONTH SPOTLIGHT
The CFCA coaching staff is thrilled to announce Jenn G. as our Member of the Month. Jenn has shown an incredible dedication both in and...
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Jillian
Oct 7, 20241 min read
MEMBER OF THE MONTH SPOTLIGHT
We're thrilled to announce Leah F. as our October Member of the Month! From the moment she joined CFCA, we knew she would be a fantastic...
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Jillian
Sep 10, 20241 min read
MEMBER OF THE MONTH SPOTLIGHT
We're thrilled to announce Nik as our September Member of the Month! Since returning to CFCA, Nik has been the epitome of consistency,...
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Jillian
Aug 5, 20242 min read
MEMBER OF THE MONTH SPOTLIGHT
Crossfit Cape Ann is definitely a place for everyone - especially families! Our CFCA coaching staff is excited to announce Dave and Rose...
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Jillian
Jul 10, 20242 min read
MEMBER OF THE MONTH SPOTLIGHT
We are thrilled to announce that Maura as CrossFit Cape Ann's Member of the Month! Maura embodies everything that makes our community...
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Jillian
Jun 10, 20241 min read
MEMBER OF THE MONTH SPOTLIGHT
Emily has been named CrossFit Cape Ann's Member of the Month, recognized for her remarkable strength and super friendly demeanor. Her...
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Jillian
May 8, 20241 min read
MEMBER OF THE MONTH SPOTLIGHT
We're thrilled to announce that Alisha is our Member of the Month! This incredible super Mom and athlete embodies dedication, strength...
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Jillian
Apr 2, 20241 min read
MEMBER OF THE MONTH SPOTLIGHT
We're excited to share that Lori Sullivan is our Member of the Month! She epitomizes dedication, perseverance, and community, showcasing...
648 views0 comments
Jillian
Mar 20, 20241 min read
The CrossFit Open is Officially Over!
Every year, the CrossFit Open brings together athletes from all over the globe for a thrilling challenge of strength, determination, and...
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Jillian
Mar 18, 20243 min read
So You are Thinking about Joining CFCA?
Discover the buzz around CrossFit Cape Ann! It's not just about tough workouts and a tight-knit community. Unleash benefits like enhanced...
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Jillian
Mar 11, 20243 min read
Maximizing Your CrossFit Performance: The Role of Nutrition in Your Fitness Journey
CrossFit has revolutionized the fitness world with its high-intensity, functional movements designed to push the limits of human...
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Jillian
Mar 5, 20241 min read
MEMBER OF THE MONTH SPOTLIGHT
Our CFCA coaching team is thrilled to announce Geumi as our newest Member of the Month! She has been incredibly dedicated since welcoming...
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Jillian
Feb 7, 20242 min read
MEMBER OF THE MONTH SPOTLIGHT
It takes a special kind of person to join the 5:30AM squad and Will is that kind of guy! The 5:30AM crew just wouldn't be complete...
101 views0 comments
Jillian
Jan 12, 20241 min read
2023 Conant Spirit Award Winner Spotlight
The Conant Spirit is presented annually to the CFCA member who best exemplifies everything our gym stands for. Not only do nominees have...
77 views0 comments
Kara Gallagher
Jan 4, 20242 min read
DRY OR SOBERISH JANUARY?
It's that time of year where we a reset always feels good. So let's talk about a reset with our relationship with alcohol, and...
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Jillian
Dec 14, 20232 min read
Holiday Party Recap and Award Winners
We love a good party! Our CFCA community recently got together to celebrate a year filled with PR's, cheer and FUNctional fitness. The...
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Jillian
Dec 6, 20231 min read
MEMBER OF THE MONTH SPOTLIGHT
It was only a matter of time before we recognized Troy as our Member of the Month! A true CFCA OG'er, we have seen Troy evolve into one...
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Jillian
Nov 6, 20231 min read
MEMBER OF THE MONTH SPOTLIGHT
If you attend CFCA in the afternoons, it's no surprise that Rich is our newest Member of the Month! The coaching staff loves Rich's...
106 views0 comments
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